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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cauliflower, green, cooked, with salt | 6.28 | 3.04 | 0.31 | 3.3 | 32 | | | Nuts, cashew nuts, oil roasted, without salt added | 29.87 | 16.84 | 47.77 | 3.3 | 580 | | | Nuts, cashew nuts, raw | 30.19 | 18.22 | 43.85 | 3.3 | 553 | | | Nuts, cashew nuts, oil roasted, with salt added | 30.16 | 16.84 | 47.77 | 3.3 | 581 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 13.63 | 4.74 | 0.55 | 3.3 | 77 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 16.53 | 2.74 | 1.6 | 3.3 | 83 | | | CAMPBELL Soup Company, PACE, Salsa Refried Beans | 11.67 | 3.33 | 0 | 3.3 | 60 | | | Bread, protein, toasted (includes gluten) | 48.1 | 13.2 | 2.4 | 3.3 | 270 | | | Tortillas, ready-to-bake or -fry, flour, without added calcium | 55.6 | 8.7 | 7.1 | 3.3 | 325 | | | Candies, milk chocolate, with rice cereal | 59.67 | 7.64 | 29.37 | 3.3 | 534 | | | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 55.38 | 9.53 | 31.34 | 3.3 | 521 | | | Noodles, egg, dry, enriched | 71.27 | 14.16 | 4.44 | 3.3 | 384 | | | Noodles, egg, dry, unenriched | 71.27 | 14.16 | 4.44 | 3.3 | 384 | | | WENDYS, Frosty Dairy Dessert | 23.62 | 3.49 | 2.6 | 3.3 | 132 | | | STAGG Dynamite Chili with Beans, canned entree | 12.44 | 7.4 | 6.22 | 3.3 | 135 | | | STAGG SILVERADO Chili with Beans, canned entree | 13.39 | 7.29 | 1.13 | 3.3 | 92 | | | CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers | 3.33 | 0 | 0 | 3.3 | 13 | | | CAMPBELL Soup Company, PACE, Diced Green Chilies | 6.67 | 0 | 0 | 3.3 | 27 | | | Candies, nougat, with almonds | 92.39 | 3.33 | 1.67 | 3.3 | 398 | | | Sandwich spread, meatless | 9 | 8 | 9 | 3.3 | 149 | | First ⋅⋅⋅ Previous 58 59 60 61 62 63 64 65 66 Next ⋅⋅⋅ Last |
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